Thinking about the holidays? Those few extra pounds you may put on? Well, good news! You can eat anything you want and still lose weight, just don’t eat too much of it.
Twinkies, Nutty bars and powdered donuts were the staple foods in one man’s diet for 10 weeks. Who you ask? What person would diet this way? A professor of human nutrition at Kansas State University ate the equivalent of nutritional ‘crap’ every three hours instead of meals to prove that the ‘secret’ to weight loss is just pure calorie counting, not the nutritional value of food. He dropped 27 pounds in two months by limiting himself to less than 1,800 calories a day from a regimen that usually saw him consuming about 2,600 calories, pre-diet.
But you might expect other indicators of health would have suffered. Not so. Hmmm, so what was he eating?
Sample Day’s Food:
Centrum Advanced Formula From A To Zinc: 0 calories; 0 grams of fat
Espresso, Double: 6 calories; 0 grams of fat
Hostess Twinkies Golden Sponge Cake: 150 calories; 5 grams of fat
Little Debbie Star Crunch: 150 calories; 6 grams of fat
Hostess Twinkies Golden Sponge Cake: 150 calories; 5 grams of fat
Diet Mountain Dew: 0 calories; 0 grams of fat
Doritos Cool Ranch: 75 calories; 4 grams of fat
Kellogg’s Corn Pops: 220 calories; 0 grams of fat
whole milk: 150 calories; 8 grams of fat
baby carrots: 18 calories; 0 grams of fat
Duncan Hines Family Style Brownie Chewy Fudge: 270 calories; 14 grams of fat
Little Debbie Zebra Cake: 160 calories; 8 grams of fat
Muscle Milk Protein Shake: 240 calories; 9 grams of fat
Totals: 1,589 calories and 59 grams of fat. Simply Amazing.
-bryan
Still curious? Read more at CNN here.
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