Chef Charlie’s sweet and spicy BBQ Sauce is made for The Marshal by Beth’s Farm Kitchen from local ingredients like tomatoes, apples and chipotle peppers. Available at The Marshal in Hell’s Kitchen, NYC or online.

Each tablespoon contains 35 calories, 100 milligrams sodium and 6 grams sugar. The Marshal BBQ Sauce has more than 50% less sodium than most other brands with ~220 milligrams per serving.