Stonyfield Organic Petite Crème is made with cheese cultures added to organic milk instead of yogurt cultures, resulting in a low fat, high protein, mild cheese that is similar to Greek yogurt but without the tart flavor.

One 5.3-ounce cup contains 100 to 140 calories, 1.5 to 2 grams saturated fat (of 2.5 to 3 grams total) and 10 to 12 grams protein.