Smartfood Delight Popcorn is available in two varieties  — Sea Salt and White Cheddar. 

Each 1-ounce serving has about 130-160 calories, 1-2 gram saturated fat (of 5-7 grams total), 115-220 milligrams sodium, 3-4 grams dietary fiber and 3 grams protein.

Kelly Sloan, intern with Bite of the Best: The Smartfood Delight Popcorn is made 100% whole grains and has no added preservatives.