Seven Spoons complete frozen entrees are available in three varieties — two Indian (Chicken Biryani, Quinoa Vegetable Biryani) and one Thai (Vegetable Thai Green Curry), all made without additives, preservatives or artificial colors or flavors. Each serves two, is  gluten-free and can be ready in 15-minutes.

Each 12.6-ounce serving has between 410 – 460 calories, 3 to 7.5 grams saturated fat (of 13 to 15 grams total), 580-820 milligrams sodium, 3 to 10 grams fiber, 14 to 18 grams protein and 5-9 grams sugar.