Already steamed in a bowl, Rice n Simple is instant rice to be microwaved for 1 minute for a quick meal. Rice n Simple is available in six gluten free, trans fat free, and cholesterol free varieties.  Each   comes with a packet of sauce.

Before adding the soy sauce, a half tray serving of Rice n Simple contains: 168 – 175 calories, 0.4 – 2 grams of total fat, 2 – 3 milligrams of sodium and 4 grams of protein. With the addition of the sauce, that serving contains 341 to 361 milligrams additional sodium.

Courtney Anaya, intern at Bite of the Best: Rice n Simple is a meal on the go that  — as a prepared food — is  moderate in sodium.