Quaker’s Warm and Crunchy Granola is a heart healthy breakfast available in Cranberry Almond, Honey Almond, and Apple Cinnamon. To eat,  just add 1/4 cup of milk and microwave it for 25 seconds. One packet contains 32 grams of whole grains and 4 grams of fiber, or more than Original Quaker Instant Oatmeal with 27 grams of whole grains and 3 grams of fiber.

One packet (48-50 grams) contains: 190 to 200 calories, 0.5 grams of saturated fat (3.5 to 4.5 grams total), 4 grams of fiber, and 5 grams of protein.

 

Courtney Anaya, intern at Bite of the Best: Each morning I ate Quaker’s Warm and Crunchy Granola for breakfast, I felt satiated until lunch from the 4 grams of fiber.