Nature Valley Protein Granola, available in Oats ‘n Honey and Oats ‘n Dark Chocolate — contains 10 grams of protein and at least 23 grams of whole grains per serving. Nature Valley Protein Granola is perfect on yogurt, with milk or for easy snacking.

A 1/2-cup serving contains 210 calories, 0.5 to 1.5 grams saturated fat (of 4.5 to 5 grams total)  and 13 – 14 grams sugar.