Nourish Bowls are veggie bowls featuring lots of fresh veggies (kohlrabi, butternut squash, cauliflower, sweet potatoes, kale, sugar snap 
peas) plus grains and sauce that only need a few minutes in the microwave. Serve for a meal or as a side dish. The flavors include Southwest Chipotle, Monterey Risotto, Sesame Sriracha, and Smokehouse Brussels.
Bowls vary in nutrition with 220 to 420 calories, 1.5 to 5 grams saturated fat (of 6 to 32 grams total), 540 to 800 milligrams sodium and 6 to 11 grams protein. They all are are excellent sources of fiber with 6 to 11 grams per serving.
I have been very satisfied with the flavorful Nourish Bowls but am trying to lower my sodium intake. Are the dressing/sauce packets the source of sodium in your product? I left out the dressing in the Smokehouse Bowl and still enjoyed it.
From what we know about Mann’s Nourish Bowls, all but a minuscule amount found naturally in the veggies/grains the sodium is in the sauce.
I just tried the Tomato Bolognese Nourish Bowl. The flavour is quite good, although a little too spicy for me. Carb count is still pretty high.
great products helps me get my vegetables easy to prepare reasonable price
Can the bowls based on kohlrabi be frozen? I have the ones with pesto and with marinara sauce.
Suzanne, We’ll check with the folks at Mann Packing — manufacturers of Nourish Bowls — and ask them to comment. Stay tuned.
Suzanne, We got a response from Mann’s about the Nourish Bowls.
They said, “”Mann’s Nourish Bowls are intended to be consumed after being stored at the recommended temperatures indicated on the packaging. We do not advise alternative forms of storage.”
As one of my coworkers described it “it smells like an abscessed leg” and in my opinion it didn’t taste much better.
I really enjoyed it!