Mamma Chia Organic Chia Seed are available in two varieties — White Chia Seed and Black Chia Seed. Chia seeds are an unprocessed, whole-grain food that are a good source of antioxidants, protein, Omega-3s and fiber.

One tablespoon has 60 calories, 0 saturated fat (of 4 grams total), 4 grams of fiber and 3 grams of protein.