Kefir is a healthy, drink/yogurt shake, and a staple in much of Europe. In recent months, Kefir has received praise in the US for its nutritional benefits and can be found in Target, Whole Foods, and all other leading grocery stores. Lifeway Kefir, a dairy drink, and Lifeway SoyTreat, its non-dairy cousin, have their roots more than 2,000 years ago in the Caucasus Mountains. The cultures in Lifeway Kefir alleviate the unpleasant side effects that can be associated with milk consumption, even in people who are lactose intolerant. Kefir also provides “good” bacteria in the form of 10 live probiotic cultures. Studies show that these bacteria enhance the immune system, promote gastrointestinal health, aid in vitamin and mineral absorption, cancer prevention, and may help lower blood cholesterol.