Jif Whips Peanut Butter Spreads are designed for dipping, snacking or spreading. It is available in two flavor varieties, Whipped Creamy Peanut Butter and Peanut Butter & Chocolate Flavored Spread.

Each 2 tablespoon serving has 140-150 calories, 2 grams saturated fat (of 11-12 grams total), 60-95 milligrams sodium, 2-8 grams sugar and 3-5 grams protein.