Honey Bunches of Oats Morning Energy Cereal introduced two varieties — Chocolatey Almond Crunch, Cinnamon Crunch — with  contains whole grains, protein and fiber.

Each 1 cup serving has about 220 calories, 0-1 gram saturated fat (of 3.5-4 total), 150 milligrams sodium, 33-35 grams whole grains, 12 grams sugar,  6 grams protein and 5 grams of fiber. Plus each is an excellent source of many vitamins and minerals.