Friendship Dairies has developed a new line of Fit to Go single-serving cottage cheese containers that are high in protein and certified kosher.

Available in 4% California style, 1% Low Fat and 1% Low Fat with Pineapple, each 5-ounce serving contains 110-150 calories, 1-4 grams saturated fat (of 1-7 grams total), 340-480 milligrams sodium and 15-20 grams protein.