Betty Crocker now three new takes on grains with their Suddenly Grain Salad mixes to be served hot or chilled. The boil-in-bag mix includes brown rice, wild rice, wheat berries or quinoa with herbs and spices plus dried fruit, vegetables, nuts and a dressing.

Two-thirds to a half cup of the prepared salad contains 170 to 220 calories, 1.5 to 3.5 grams total fat, 17o to 290 milligrams sodium and 4 grams of protein. And each contains at least 27 grams of the recommended 48 grams of whole grains per serving.