Fiber One Protein Granola Cereal is available in two flavors–Maple Brown Sugar and Cranberry Almond. The Maple Brown Sugar cereal is made with maple brown sugar, granola and pecans; the Cranberry Almond cereal  with almonds, cranberries and granola. 

Each 1 cup serving has about 220 calories, 0.5 grams saturated fat (of 5-6 grams total), 140-150 milligrams sodium, 16 grams sugar and 6 grams protein.

 

 

 

 

Kelly Sloan, Bite of the Best Intern: This cereal is a good source of protein and fiber, proving  20% daily value.  I liked both flavors and the texture the granola added to the cereal.