Nut clusters, almond slices and whole grain flakes make up the new Fiber One cereal.

Each 2-ounce serving contains 180 calories, 0 grams saturated fat (of 3 grams total), 230 milligrams sodium and 4 grams protein. Each serving also contains 11 grams fiber ( 43% Daily Value) and 23 grams whole grains (about half of the daily recommended three servings).