Effie’s now offers Homemade Semolina Crackers in three varieties. Semolina is the part of durum wheat used in making pasta; it is high in protein but lower in gluten than regular wheat flour.

The Sunflower & Sesame Seed flavor contains 120 calories, 0 grams saturated fat (of 3.5 grams total), 260 milligrams sodium and 3 grams protein per 1-ounce serving, or about 4 crackers; Sea Salt & Lavender contains 120 calories, 0 grams saturated fat (of 3 grams total), 280 milligrams sodium and 3 grams protein per 1-ounce serving; Roasted Garlic & Coriander Seed contains 130 calories, 0 grams saturated fat (of 3 grams total), 310 milligrams sodium and 4 grams protein per 1-ounce serving.

– bonnie – We featured Effie’s delicious lightly sweetened biscuit Oakcakes, liking their flavor — but we’re not as thrilled with the flavor of these crackers.

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