Mary’s Gone Crackers are made with whole grains, are soy-free and come in two varieties, Hot ‘n Spicy Jalapeño and Super Seed. The Hot ‘n Spicy Jalapeño Crackers contain flax, sesame seeds, whole quinoa, seaweed and jalapeño powder. The Super Seed Crackers contain flax, sesame seeds, sunflower, pumpkin and poppy seeds,  similar to the original flavor.

Each 1-ounce serving has 140-160 calories, 0-1 grams saturated fat (of 5-8 grams total) and  230-240 milligrams sodium.