Dole Fruit in Gels are fat-free, low in calories and made with real fruit. There are seven new varieties– Peaches in Strawberry Gel, Mandarin in Orange Gel, Mixed Fruit in Black Cherry Gel, Pineapple in Lime Gel and Mixed Fruit in Peach Gel and two sugar-free varieties —Mixed Fruit in Sugar Free Cherry Gel and Pineapple in Sugar Free Strawberry Gel. 

Each 4-ounce serving has 90 calories, 22 grams sugar and 25% vitamin C of Daily Value.

Sugar free gels are sweetened with maltitol, a sugar alcohol used as to reduce calories. Each 4-ounce serving of the Sugar Free ones have 60-90 calories, 5 grams sugar and 25% vitamin C of Daily Value.

 

Kelly Sloan, Bite of the Best intern: My favorite flavor was the peaches in strawberry gel. The Dole Fruit in Gels contain the same amount of sugar in one serving of fruit but nutritionally, Fruit in Gels should not replace your daily fruit intake.