Blue Isle Mediterranean Yogurt Spreads is a healthy alternative for cream cheese, dips, oil, butter, sour cream and crème fraiche. The spreads are made from fresh, rBST-free milk, containing live active and probiotic cultures.

Two tablespoons contain between 60 to 70 calories, 4 grams saturated fat (of 6 grams total) and between 15 and 135 milligrams sodium.