Biena Chickpea Snacks introduced their new Habanero flavor, medium spicy containing no artificial ingredients or flavors. They are non-GMO verified.

Each 1/4 cup serving contains 120 calories, no saturated fat (of 3 grams total), 260 milligrams sodium and 6 grams protein. They are an excellent source of fiber with 6 grams per serving.

Kristine James, intern at Bite of the Best: Great alternative to roasted nuts or potato chips if you need something crunchy with less fat. I like the spicy flavor, however it is too salty for my taste with lots of sodium.