Dole introduced a Kale Caesar Kit that includes Parmesan-Romano cheeses, roasted garlic croutons, baby kale, spinach, and pieces of broccoli, plus a packet of Dole’s All-Natural Caesar Dressing. It’s rich in vitamin A and K.

A 2.5-ounce serving with dressing includes: 210 calories, 3.5 grams saturated (of 15 grams total), 15 milligrams cholesterol and 570 milligrams sodium.