Dole Chopped Salads are available in four flavors, each chopped Kale. Three are kits, containing dressing (Chipotle & Cheddar Chopped Salad Kit, Bacon & Bleu Chopped Salad Kit, BBQ Ranch Chopped Salad Kit); two are blends (Asian Chopped Salad Blend and Summer Garden Chopped Salad Blend). 
Each 3-ounce serving of the salad blends has 20-25 calories, 0 grams saturated fat (of 0 grams total), 20 milligrams sodium and 1 gram protein.
Each 3.5-ounce serving of the salad kits has 120-150 calories, 2-2.5 grams saturated fat (of 0-13 grams total), 310-390 milligrams sodium and 2-4 grams protein.
Billed as a “salad,” this is a terrible product. It’s about 70% cabbage, which is just not a vegetable that belongs in the type of salads this aspires to be. Might make a nice cole slaw, but not a dinner salad. If you love cabbage, though, this is for you.