Pompeian Grapeseed Oil Spray contains oil from grape seeds, high in essential polyunsaturated fatty acids and rich in vitamin E and antioxidants. It’s a light cooking spray with a high smoke point to use when stir-frying, sauteing, grilling and baking. The bottle has a triple action nozzle to drip, stream or spray.

Like most fats, grapeseed oil contains 14 grams of fat per tablespoon. It is high in unsaturated fats (monounsaturated and polyunsaturated) and low in saturated fat with 1.3 grams per tablespoon compared 1.5 grams in olive oil and 7 grams in butter.  Each 1 second spray has 15 calories.

Kelly Sloan, Bite of the Best intern: This spray is quick and easy to use, I like the triple action nozzle and that after sauteing vegetables with it,  there no an oily flavor. Grapeseed oil is similar to olive oil in that its high in the good-for-you fats (monounsaturated and polyunsaturated fats), shown to help reduce the risk of heart disease.