Nature Valley Soft-Baked Oatmeal Squares are made with 100 percent whole grain oats. Each square is 160 calories or less.

Each 1.24-ounce square has 150 to 160 calories, 1 to 2 grams saturated fat (of 5 to 7 grams total), 9 g sugar and 2 to 3 g protein.

 

 

 

 

 

Kelly Sloan, Bite of the Best Intern: These soft-backed oatmeal squares are delicious, moist, low in fat and sugar are made with whole grains, offering fewer calories then the average cereal bar.  Cinnamon Brown Sugar is my favorite  because of its sweet and savory taste.