Kashi has launched all-natural, frozen steam meals in four varieties.

Chicken Fettuccine provides 5 grams fiber, 17 grams protein and 43 grams  whole grains; Spinach Artichoke, a vegetarian option, has 13 grams protein, 8 grams fiber and 41 grams whole grains; Roasted Garlic Chicken Farfalle contains 15 grams protein, 4 grams fiber and 37 grams whole grains; and Sesame Chicken provides 17 grams protein,  8 grams fiber and 35 grams whole grains. Available nationally for $3.99 per 9.5-ounce bag.

– bonnie : These are tasty low-calorie nutritious frozen meal options.