Blount Organic Soups

Blount Fine Foods introduced eight organic soup varieties available in 16-ounce microwaveable cups and their signature Cool Grip Rim, which makes the cups easy to handle after heating.

Each 16-ounce serving contains 130 to 200 calories, 0 to 7 grams saturated fat (of 1.5 to 10 grams total), 510 to 720 milligrams sodium and 4 to 12 grams protein. Several soups are good to excellent sources of fiber, vitamin A and C, calcium and iron.

– bonnie : From those I tried, I would recommend the organic hearty and flavorful, fiber (10 grams) and protein rich (12 grams) Coconut Lentil Soup and the nicely flavored high fiber, low fat Vegetarian Chili.

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About the Author: Bonnie Tandy Leblang

Blogger Bonnie Tandy Leblang has been covering food since before it was hip to do so! She’s penned magazine, newspaper and syndicated food columns in addition to cookbooks. Follow her on twitter @BonnieBOTB and on Instagram@BiteoftheBest and at @BonnieBOTB "I eat for a living!” is her mantra, sharing what she’s sampled so you’ll know where (or where not) to go, plus what food products and gadgets to try. For her full bio go to the about us page.